What Happens If You Eat Mixed Vegetables Every Day?

What Happens If You Eat Mixed Vegetables Every Day

Veggies are a very important source of vitamins and minerals and they have a lot of fibre content too. Every vegetable is unique and offers many health benefits too but what happens if you eat mixed vegetables every day? Well, Everything is good! Eating mixed vegetables is highly recommended.

Contrary to popular belief that you should not eat two types of meat simultaneously, it is common to get worried about vegetables too. However, a plate full of mixed veggies is a healthy diet. Nutritionists recommend a variety of vegetables daily so you can get all the benefits that you can.

What Happens If You Eat Mixed Vegetables Every Day?

Eating mixed vegetables every day is a very healthy choice and one should consider adopting it in their lifestyle. Here is what happens when you eat mixed vegetables every day.

Full Of Nutrients

Vegetables are loaded with nutrients and when mixed and matched, the nutritional profile becomes high. Some vegetables are rich in vitamins, others in Iron, and many are good sources of Vitamin C and beta carotene, so a diverse plate gives all the nutrition you may need. All the vegetables are loaded with fibre which has its own benefits. So variant vegetables are highly recommended for a balanced diet.

mixed vegetables

Helps In Digestion

Eating vegetables daily improves your stomach function and helps in digestion. People who have constipation can use it as a relief too. Fibers are also prebiotic so they feed your healthy bacteria and thus overall improve your gut health.

Eat Mixed Vegetables Every Day For Weight Management

If you are trying to reduce weight, eating mixed vegetables is very much recommended. They give you a sense of fulfilment without adding many calories to your diet.

Also, the fibre content in vegetables increases satiety reducing overall calorie intake and helps in weight management.

Reduce The Risk Of Chronic Diseases

Eating Mixed vegetables is very good for your overall health. Green vegetables are directly linked to heart health. They are rich in fibre, potassium and antioxidants.

Many vegetables are beneficial for cancer prevention too. They have compounds that fight cell over-growth, keeping your body happy and healthy. For example, glucosinolates in cruciferous vegetables and lycopene in tomatoes, have been shown to reduce cancer risk.

Also, vegetables keep your blood sugar level in check preventing you from diabetes.

Is It Unhealthy to Eat Frozen Mixed Vegetables?

Mixed vegetables platter

Not necessarily. They are in fact a very budget-friendly and convenient way of getting all the nutrients. Usually, these frozen vegetables are harvested and processed in peak season when they are fully ripe and fresh so they can be a very good source of nutrients as compared to fresh vegetables that are stored for longer periods. Also, they are well cleaned before packing so you can directly add them to your meals without any hassle.

On the other side, frozen vegetables are processed and contain added sugar or salt which can increase your sodium and calorie content. We advise you to check the calorie content on the back of the packaging so you can better idea of what to purchase. Also, Frozen vegetables have a different taste than fresh ones. Fresh vegetables have a certain freshness and a crispness to them.

People do compare fresh and frozen mixed vegetables and they offer their set of benefits. Frozen vegetables are usually contamination-free as they undergo strict regulatory checks and also sometimes they are high in nutrients as compared to fresh ones.

Also, people think that freezing vegetables reduces their nutrient content but it’s just a myth. Freezing can sometimes enhance the nutrition profile. Additives are a concern for most people but if you carefully buy vegetables, mostly they are additive additive-free. Don’t buy vegetables with seasonings and preservatives to avoid any chemicals.

Frozen vegetables have a plus point, as you can get a variety of vegetables throughout the year. They are cost-friendly and an effective way to get your desired veggies whenever you want.

How to Include Mixed Vegetables in Your Every Day Diet?


You can use both cooked or raw vegetables and fresh or frozen ones in your daily diet. The best way is the plate method where you divide the plate into four sections and 2 sections should be vegetables in your every diet. here is how you can add them to your daily diet

  • For breakfast, make a veggie omelette, use them in smoothies or use vegetable paste on your toasts.
  • For lunch make salads, soups or vegetable wrap for a light yet fulfilling meal.
  • For snack time, use roasted veggies to get the taste and nutrients together.
  • For dinner, eat stir-fry mixed vegetables, make pasta dishes and add a variety of vegetables or bake vegetable pies.

Here are a few other tips to get the maximum potential benefit from mixed vegetables.

  • Always mix and match vegetables, not only for nutrients but also to change the taste. This way you won’t get bored from eating vegetables daily.
  • Use different cooking methods. Sometimes roast and steam and bake or fry your mixed vegetables to keep the variety on your plate.
  • Use different sauces, seasonings and dressings to keep your plate colourful and tasty.
  • Add different foods like beans and meats to your vegetables to make various meals.

In short, mixed vegetables are very good for your health and you should include them in your daily meals. They have many health benefits and you can eat frozen and fresh mixed vegetables to get them. Mixed vegetables are a great source of minerals, vitamins and fibre.

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