4 Easy Iron Eggs Recipes To Make!

easy iron eggs recipe

If the term “Iron eggs” raises your eyebrows and you are concerned about what are iron eggs? Know that they are a famous Chinese snack known for their distinct flavor. Iron Eggs are also known as “Braised Tea Eggs” or “Iron Buddha Eggs. Today, we will explore a wide arrays of famous iron eggs recipe that allows you to recreate this delectable snack in the comfort of your kitchen.

Common Easy Iron Egg Recipe

Iron eggs may be a new thing to you but cooking them is not as hard as it seems. By following these instructions, you can enjoy the egg’s iron absorption and protein-packed goodness of Iron eggs without any hassle. Get ready to create a delectable snack with this easy recipe.

About The Ingredients

You will need

Boiling The Eggs

    • Place the eggs in a large pot and cover them with water.
    • Bring the water to a boil over medium-high heat and let it continue boiling for 6-7 minutes.
    • Remove the pot from heat and transfer the eggs to a bowl of ice water to cool them down quickly.

Preparing The Marinade For Iron Eggs

    • Combine soy sauce, water, brown sugar, star anise, cinnamon sticks, black tea leaves (or tea bag), and salt in a separate pot.
    • Place the pot over medium heat and stir until the sugar and salt have dissolved completely.
    • Bring the marinade to a boil and then reduce the heat to a simmer. Let it simmer for about 5 minutes to infuse the flavors.

Marinating The Eggs

    • Gently tap each boiled egg on a hard surface to create cracks over the shell. Do not remove the shell.
    • Place the cracked eggs into the simmering marinade, making sure they are fully submerged.

Serving The Iron Eggs

    • Once the eggs have finished marinating, remove them from the marinade and discard the shells.
    • Serve the Iron Eggs as a snack or flavorful ingredient in other dishes.

Does Iron Eggs Provide Iron?

Yes, iron eggs do provide iron, with the yolk containing the most iron content. A large egg contains around 0.7 milligrams of iron. However, eggs are not as high in iron as other foods. To maximize iron absorption from eggs, you must consume them with vitamin C-rich food. You can also get more iron in 3 eggs with 2.1 milligrams.

How To Make Red Eggs?

red eggs delicious

Red eggs are a traditional and symbolic food in many cultures worldwide. The vibrant red color of the eggs adds a visually appealing element to the table and represents good luck.


  • Eggs
  • Water
  • Red food coloring or natural dye options like beet juice or red cabbage


  • Boil the eggs for 10-12 minutes.
  • Prepare a dye solution using red food coloring or natural beet juice.
  • Peel the cooked and cooled eggs.
  • Place the peeled eggs in the dye solution for 15-20 minutes or longer.
  • Remove the eggs from the dye and let them dry.
  • Serve or use as decorations for special occasions.

Varieties Of Iron Eggs Recipe

  1. Quail Eggs Chinese recipe
  2. WAFFLE iron eggs recipe
  3. Cast iron eggs recipe
  4. backed eggs cast iron recipe
  5. Scrambled eggs cast iron recipe
  6. Iron eggs chicken recipe
  7.  Iron eggs Chinese recipe

Quail Eggs Chinese Recipe

quail eggs recipe

This is a Chinese recipe with a delightful twist to traditional egg dishes. Quail eggs are known for their small size and delicate flavor. You can cook them in a savory Chinese style.


  • 12 quail eggs
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • Optional toppings: chopped green onions, sesame seeds

Instructions To Make Quail Eggs

  • Boil the quail eggs. Bring the water to a boil and let the eggs cook for about 4-5 minutes. Remove from heat and drain the hot water.
  • Prepare the sauce. Mix the soy sauce, oyster sauce, sesame oil, and sugar in a small bowl until well combined.
  • Cook the eggs. Heat the vegetable oil in a frying pan or wok over medium heat. Add the minced garlic and stir-fry for about 1 minute.
  • Add the sauce. Pour the prepared sauce over the quail eggs in the pan. Stir gently to coat the eggs evenly with the sauce. Continue cooking for 2-3 minutes until the sauce thickens slightly and coats the eggs.
  • Transfer the quail eggs to a serving dish. Garnish with chopped green onions. Serve hot as an appetizer or a side dish with steamed rice or noodles.

WAFFLE Iron Eggs Recipe

waffle eggs

Waffle is a unique and delicious twist on classic scrambled eggs with this Waffle Iron Eggs recipe. By cooking eggs in a waffle iron, you will achieve a delightful texture and presentation that’s sure to impress. Here’s how to make it:


  • 4 large eggs
  • Salt and pepper to taste
  • Cooking spray or melted butter for greasing


  • Preheat your waffle iron according to the manufacturer’s instructions.
  • In a bowl, whisk the eggs until well beaten. Put salt and pepper according to your taste.
  • Lightly grease the waffle iron with cooking spray or melted butter to prevent sticking.
  • Pour the beaten eggs onto the preheated waffle iron, spreading them evenly to cover the surface.
  • Close the waffle iron and cook the eggs for 3-4 minutes.
  • Carefully open the waffle iron and transfer the cooked waffle-shaped eggs to a plate.
  • Repeat the process with the remaining beaten eggs.
  • Serve the waffle iron eggs hot and enjoy them.

With this recipe, you’ll create fluffy and perfectly cooked eggs with a waffle pattern. It’s a delightful way to elevate your breakfast or brunch experience.

In conclusion, these easy Iron eggs recipes offers a delightful twist to traditional scrambled eggs. Cooking eggs in a waffle iron gives you a unique texture and presentation that adds excitement to your meal. Give it a try and enjoy the delightful and visually appealing iron eggs. Don’t hesitate to experiment with these creative recipes at home and elevate your breakfast experience.

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