20 Benefits of Cinnamon You Must Know

20 benefits of cinnamon you must know

Cinnamon is a very unique spice. It has a specific aroma and taste that has a huge fan base. Cinnamon sticks are derived from the inner barks of the trees and are also available in powdered form. Nature has packed Cinnamon with a load of benefits and today we are talking about 20 benefits of cinnamon you must know.

20 Benefits Of Cinnamon

Cinnamon has Antioxidants

Cinnamon has lots of rich antioxidants such as polyphenols. These protect the body from oxidative damage. It also reduces the risk of chronic diseases and prevents cell damage keeping you young and healthy.

Anti-Inflammatory Properties Of Cinnamon

If you are having inflammation in your body, try taking cinnamon. It reduces inflammation and helps the body in healing. Cinnamon has cinnamaldehyde that can decrease inflammation markers in the body. People who have arthritis can benefit significantly from cinnamon.

Cinnamon Benefits For Heart

This spice is magical. It reduces your blood pressure, lowers your bad cholesterol and maintains good cholesterol in the body. All these protections reduce the potential risks to your heart health.

It Regulates Blood Sugar

Cinnamon Regulates your blood sugar and improves insulin sensitivity. This helps cells to use glucose more effectively thus reducing the risk of diabetes. People who already have diabetes can also benefit from it as it lowers fasting blood sugar levels.


Cinnamon Benefits for Weight Loss

If you are looking for weight loss try using cinnamon in your diet. It does not only provide good taste but also increases your metabolism which helps you lose calories. It also manages your appetite and controls your cravings which aids in weight management.

Anti-Bacterial and Anti-Fungal Properties Of Cinnamon

Cinnamon has anti-bacterial and anti-fungal properties and helps the body in fighting infections. The spice is very beneficial in combating E- Coli and Salmonella. Drinking Cinnamon tea can help significantly against bacterial and fungal infections.

Cinnamon Benefits For the Brain

It improves your memory function and brain power. Cinnamon protects neurons from oxidative damage keeping your brain young for a longer period. It improves your cognitive processing and reduces the risk of Alzheimer’s and dementia.

Improves Oral Health

Cinnamon has anti-bacterial properties so it can kill bacteria in your mouth and reduce bad breath and tooth decay. It also protects you from gum diseases and oral cavities forming in your mouth.

Cinnamon Benefits For Females

This spice is very beneficial for reducing menstrual discomfort and cramps. Drink cinnamon in hot milk or tea to relieve yourself. It also stabilizes your hormones and helps with mood swings and irritability.

Skin Benefits Of Cinnamon

Cinnamon can make your skin clear and shiny. Its oxidation properties keep you young and antibacterial properties help fight against bacteria causing acne and other skin conditions. Cinnamon also reverses ageing.

Good For Digestion

Cinnamon tea is very beneficial for gastrointestinal discomfort. If you have stomach issues, use cinnamon in your diet daily. It stimulates digestive enzymes and helps with bloating and gas. Moreover, it also reduces fermentation in the intestines.

cinnamon sticks

Cinnamon Is A Natural Preservative

It reduces the bacterial and fungi growth in food and prevents it from moulding quickly. Cinammon-based food has a comparatively longer shelf life.

Improves Blood Circulation

Cinnamon dilates blood vessels and improves overall blood flow. Cells get better oxygen and delivery of nutrients.

Reduces Risk of Cancer

Cinnamon may also have anti-cancer properties. It reduces the growth of cancer cells and induces programmed cell death. People who use cinnamon have less risk of cancer.

Respiratory Conditions

If you have a cold or flu, cinnamon can help you fight it. Cinnamon tea can soothe your sore throat and reduce your cough due to its inflammatory properties.

Supports Immune System

Cinnamon’s antimicrobial and anti-inflammatory properties strengthen the immune response. This helps you fight against common diseases and keeps you healthy.

Cinnamon Benefits For Allergies

Due to its anti-inflammatory properties, it helps fight allergens and reduces symptoms such as sneezing, cough, itching and congestion.

Balances Hormones

Cinnamon is beneficial for women and balances hormones. It helps manage symptoms of polycystic ovary syndrome (PCOS) by regulating menstrual cycles and improving insulin sensitivity. The effect on blood sugar indirectly regulates the hormone levels.

Cinnamon Improves Insulin Sensitivity

Cinnamon makes the cells more responsive to insulin. People with type 2 diabetes can benefit from cinnamon as it improves insulin receptors.

Gives Your Food A Flavouring Boost

Cinnamon is very delicious when used perfectly in recipes. It’s sweet and savoury and less in calories. Use cinnamon in sugar-based recipes for healthy alternatives.

Side Effects Of Cinnamon

Apart from its lots of health benefits, cinnamon can also have side effects if used in excessive amounts. You must avoid large quantities of cinnamon because

  • It can damage your liver. Cinnamon has coumarin content that can lead to toxins in the liver. Use 0.1 mg of cinnamon per 1kg weight of your body.
  • Some people may have allergic reactions to Cinnamon. Allergies can cause skin irritation and gastrointestinal discomfort.
  • Excessive use can significantly drop the blood sugar in the body.

common spice

Which Cinnamon To Use?

There are different cinnamon with their unique flavours and benefits.

  • Ceylon Cinnamon also known as “true cinnamon,” has a delicate flavour. Usually, it is considered safer for regular consumption due to lower coumarin levels.
  • Cassia Cinnamon is more common and stronger in flavour. It is often used in cooking and baking. However, it has higher levels of coumarin, which can be harmful in large quantities.

Generally, 1 2 teaspoons of Cinnamon is safe for most people. You can store cinnamon sticks for up to 1 year whereas ground cinnamon stays safe for up to 6 months. We Hope our article about 20 benefits of cinnamon will help you and you will also consider using this magical spice in your diet.

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